Meaningful testing
Look beyond symptoms with functional bloodwork and advanced hormone testing.
Women's Hormone Wellness Programs
Your body is changing. Let's understand why.
When weight, energy, sleep, focus, or mood suddenly feel different, meaningful testing can help uncover the patterns behind how you feel.
The bigger picture
Hormones never work alone.
You're eating well, trying to sleep, and doing everything you've been told to do—yet something still feels off.
Hormonal changes can affect nearly every aspect of how you feel. Your metabolism, nutritional status, stress response, sleep, and foundational health all play important roles. Our programs bring those pieces together so you can move forward with clarity.
Whole-person context
Consider metabolism, nutrition, stress resilience, sleep, strength, and long-term health.
Guidance that adapts
Work with a practitioner to understand results and thoughtfully adjust your plan.
Choose your starting point
Support for every stage.
Each comprehensive program combines testing, an initial nutritional-support bundle, and practitioner guidance. Select the stage that best reflects what your body is experiencing now.
Foundational wellness01
12 weeksA clear place to begin
Hormone Foundations
Your starting point to better hormone health.
Designed for women who know something feels different but aren't sure where to begin. We explore hormone patterns, metabolic health, and nutritional foundations, then develop a personalized wellness plan focused on your body's essential needs.
Program includes
- Comprehensive functional bloodwork
- DUTCH Complete hormone testing
- Initial foundational supplement bundle
- Personalized practitioner appointments
- Review of metabolic and nutritional patterns
- A personalized wellness plan
Changing cycles02
6 monthsIncludes midpoint retesting
Perimenopause Complete
Because hormonal changes shouldn't leave you guessing.
Created for women navigating the fluctuations that can begin years before menopause. The program looks beyond estrogen and progesterone to support metabolism, nervous-system resilience, nutritional foundations, restorative sleep, and overall hormonal well-being.
Program includes
- Comprehensive functional bloodwork
- DUTCH Complete hormone testing
- Second bloodwork round at three months
- Initial targeted supplement bundle
- Ongoing practitioner appointments
- Thoughtful midpoint plan adjustments
Long-term vitality03
6 monthsIncludes midpoint retesting
Menopause Restore
Your next chapter deserves just as much attention as the last.
Designed for women ready to be proactive about hormonal health, metabolism, strength, and long-term vitality. This whole-person approach emphasizes muscle preservation, bone health, restorative sleep, metabolic health, and the nutritional foundations of healthy aging.
Program includes
- Comprehensive functional bloodwork
- DUTCH Complete hormone testing
- Second bloodwork round at three months
- Initial menopause-focused supplement bundle
- Dedicated practitioner appointments
- Progress review and plan refinements
Foundations first
Personalized support, always.
Women deserve more than being told their symptoms are simply part of getting older. Your body is unique, and your wellness plan should reflect that.
These programs take the guesswork out of hormone wellness by bringing meaningful testing, targeted nutritional support, and dedicated practitioner guidance into one coordinated experience.
Understand the patternSee hormone, metabolic, and nutritional markers in context.
Build the foundationSupport core needs before chasing isolated symptoms.
Make it personalShape recommendations around your history, testing, and goals.
Adjust with intentionUse progress and retesting to guide thoughtful next steps.
Each program includes an initial supplement bundle developed with your stage of life in mind. Recommendations are individualized to your health history, testing, and personal needs. Additional supplements and refills are purchased separately.
Ready for clarity?
Better understand your hormones.
Whether you're beginning to explore hormone health, navigating perimenopause, or supporting your body through menopause and beyond, we're here to help you take the next step with confidence.
Schedule your discovery call